Take a break from the demands of the modern world. Blend Sports Massage, Lymphatic Massage & Guided Visualization.
Do your body a favor
Speaking from personal experience, pushing the body through exhaustion and pain works against well-being.
After a leg injury, during my regular 5-mile speed walking work out, I hit a rock, which turned my ankle to the point of popping out my fibula in the lower leg at the knee and ankle joints. Luckily my Chiro popped it back in. After an injury, the nervous system overrides the pain and quite often the damage done does not register at first. I rested for a week and went back to working out, reinjury the knee repeatedly. 9 months later, the body refuses to let me override it anymore. Since June, slowing down has been extremely healing. Not realizing overriding the pain was inducing such stress with cortisol levels through the roof. The body increasing density, as a survival response.
Lesson learned. Setting healthy boundaries with myself and relationship to the world and its demands. As a manual therapist, balancing the work and its demands is a constant learning curve. It takes physical, mental and emotional energy to create a safe, focused and beneficial experience. All healing is self-healing. Over 30 years of assisting 1000’s of individuals to recenter, heal and rebalance themselves has been rewarding in so many ways. A major realization this year, to focus my business and purpose on Well-being. Not looking for problems but focusing on solutions. A solution-oriented mindset is uplifting which is where the answer is. Searching for problems focuses down word. The answer is always above the question. Ask questions that lead to the road of well-being.
I can assist this process for others through:
Structural balancing sports massage for flexibility, stability and mobility
Lymphatic massage for immune health, calming the nervous system and well-being
Guided visualization sessions to reconnect to inner awareness for focus and knowingness
Healing Package
Pre-Purchase all three modalities for 10% off
Book a visualization session to set the intension and focus the goals 30 min 80 60 min 160
Book a lymphatic massage to reset the nervous system 90 min 175
Book a structural balancing sports massage to bring the body into alignment
60 min 130 75 min 150 90 min 175
Benefits include clearing old cycles and setting up new ones. Syncing intension and body readiness. There are endless benefits to resetting the body and mind for new beginnings.
Call Today
858-822-9878
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